Mental Health Crisis

“Help! I am in crisis”

Are you thinking of hurting or killing yourself?

If the answer is YES, and you are thinking of acting on these thoughts NOW please ring 000.

If you are having these thoughts but not thinking of acting on them now please ring:

The person you contact is there to listen.

They will not judge you.

They will not think you are crazy.

What they will do is listen and give you some understanding into what is happening for you.

Ring now – they are available 24/7

If someone you know is in a crisis - click here to get some ideas about who to call.